Cheryl Sideways  


A School of Yoga
Fostering Open Hearts, Clear Minds and Soaring Spirits

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Join me on October 5, 2013 at 2:00 PM Yoga Salutes Non-Violence.
Yoga Salutes Non-Violence
Cheryl Catranbone
443-285-9581

cheryl@heartofgraceyoga.com

ANUSARA IMMERSION 2013
with Cheryl Catranbone
Contact Cheryl for more information
cheryl@heartofgraceyoga.com

YOGA TEACHER TRAINING 2014 (500 hr)
with Cheryl Catranbone and Cynthia Galas.

ANUSARA IMMERSION 2013 starts September 2013
Contact Cheryl for more information.

XINALANI YOGA RETREAT 2013 - Puerto Vallarta, Mexico January 26 - Feb 2, 2013. We had a great time at Xinalani! Join us next year in beautiful Maya Tulum!

MAYA TULUM MEXICO...HERE WE COME!
Join me for a week of Yoga, Meditation, Great Food, Incredible Community, Fabulous Body Work, Sun and Sea in beautiful Maya Tulum! This promises to be an awesome week!
February 15 - 22, 2014



 
 
WELLNESS SERVICES

 

I offer various wellness services...

Raw and Live Food Consultation
I offer consultations on Raw and Live Food Diets.

By appointment only.

Essential Oils and a Detox Program
Young Living Essential Oil Distributor #909355.

I also book appointments for Detoxification Consultations and the use of a Detoxification Chamber.

By appointment or call for more information.

M.E.L.T. METHOD THERAPY
Do you wake up with stiff joints that loosen up after a bit?

Do you have to get up in the middle of the night to go to the bathroom?
Do you have chronic pain?

Then you need to come inside and get MELTED in a whole new way!!!

If you have body aches and pains, and are looking for simple ways to self-care for your body, this is the practice for you!

Adding MELT to your life will help improve your efficiency and performance in your fitness routine whether it be yoga, running, dancing, tennis, lifting weights, golf etc.

MELT enhances daily life by improving your digestion, sleep, reduces inflammation, accumulated stress, and chronic pain symptoms.Different from going to a therapist for bodywork,
MELT empowers people with simple, self-care tools for long-term wellness. Find out the root cause of body aches and experience immediate changes! The MELT Hand and Foot Treatment Techniques are easy to learn, and will help you remain active, healthy and pain-free for life!